Electrolyte Drinks

Stand in front of the electrolyte shelf on Amazon.co.uk for more than thirty seconds and you’ll understand why so many people end up typing “SOS vs Precision Hydration” into Google at eleven at night, mid-scroll, slightly parched, and no closer to an answer. Both brands promise faster rehydration than water alone. Both have loyal fanbases. … Read more

Here’s the short answer before we get into the weeds: electrolyte tablets for running are effervescent or dissolvable tabs, usually built around sodium, potassium, calcium and magnesium, designed to replace what you lose through sweat during a run. Drop one in your bottle, wait for the fizz to settle, and you’ve got a hydration mix … Read more